Life Coaching

Service Description

Life coaching is a goal-oriented partnership between a coach and client where the personal, interpersonal, and professional development of the client is maximized to its full potential and his/her overall life is improved. Clients’ role in the relationship is sole expert of their lives while coaches act as a resource for ideas, encouragement, problem-solving frameworks, and accountability. Life coaching differs from therapy, mentoring, and consulting because clients are the experts, the primary goal is creating effective methods of accomplishing specific achievements, and clients are trusted to generate their own solutions. We help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life. Life Coaching Benefits 1.Create a vision for your life 2. Identify your values, strengths and goals 3. Move past your blind spots (we all have them) 4. Create an efficient time management system 5. Establish work/life balance 6. Thrive in times of transition 7. Manage stress We are highly trained as generalists and can coach superbly on any aspect of life. However, we may choose to specialize in one or more of the following areas : 1. Confidence, Self Worth & Self Esteem 2. Loving Relationships That Work 3. Thriving in the workplace – Creating Workplaces That Work 4. Navigating Career Transitions 5. The Mastery of Balance – Juggling a Life 6. Self Care – Getting Your Own Needs Met 7. Living Your Purpose 8. Hot Buttons – Managing Anger, Upsets, Frustration and Stress 9. Managing Grief, Loss, Sadness and Change 10. Connection Parenting 11. Self & Identity – Surviving the Oppressive Over-Culture 12. Food, Nutrition, & Optimal Health 13. Transitioning to a different life stage 14. Overcoming time management problems 15. Struggling with clearing clutter 16. Getting organised 17. Setting and achieving realistic goals and objectives 18. Overcoming feeling stuck 19. Identifying and working on internal blocks and fears 20. Communicating powerfully and clearly Building depth in relationships Finding the ideal partner/love/relationship Identifying core values and passions Fulfilling personal and emotional needs How does coaching work? Coaching comes in different forms. From group coaching to one on one sessions, there are tons of options. Thanks to technology, you are not limited geographically. Coaching sessions are generally 40-55 minutes in-person or via Skype. The frequency could be weekly or bi-weekly.

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